Do these excercises help me to be taller? - DietForums.com

azngirl92 · 12-12-2007, 07:30 AM

http://www.walktallshoes.com/grow-taller-exercises.html
and what do i have to eat and do to be taller? IM only 5"1 and im 15. I have to be at least 5"3!

meestaben · 12-12-2007, 07:32 AM

Be very careful with lifting heavy weights if you want to grow taller. The way your bones grow is with cartilage growth plates on the ends of your bones. For example, the bone in your thigh has a cap on the end by your knee that is cartilage. The end of the cap that is closest to your knee is growing further from your knee and the end of the cap that is closest to your hip is turning into bone making you taller. If you lift heavy weights or do a lot of high impact exercises that growth plate will turn to solid bone to adapt to the strain it is under. That is why female gymnasts who do a lot of hard landings rarely crack 5 feet! Be careful and patient and everything will be fine. Good luck!

cowboysam24 · 02-22-2008, 04:51 PM

Hello,

l am giving the links to grow taller by exercises,stretches. Personally l have tried the exercises but l have not grown over 1 inch.l have found another way and I've been using the growth enhancer product now for 3 months and have gained 2 inches.The product lam talking about is super-growth Super-Growth have been scientifically proven as an effective way of enhancing an adult's height after the growth process has been completed. l have searched alot and this is the best one in the height increasing products

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shelly · 07-15-2008, 01:37 PM

I think you should concern with doctor ….It can be harmful for you so be careful…and please take healthier diet….Good Luck!!!

Heart Ace · 10-14-2008, 11:11 AM

Quote:

Originally Posted by azngirl92

walktallshoes.com/grow-taller-exercises.html
and what do i have to eat and do to be taller? IM only 5"1 and im 15. I have to be at least 5"3!

May I know if how old are you? Because would also depends on your age and genes.

L-Nelson · 10-16-2008, 08:01 AM

Quote:

Originally Posted by meestaben

Be very careful with lifting heavy weights if you want to grow taller. The way your bones grow is with cartilage growth plates on the ends of your bones. For example, the bone in your thigh has a cap on the end by your knee that is cartilage. The end of the cap that is closest to your knee is growing further from your knee and the end of the cap that is closest to your hip is turning into bone making you taller. If you lift heavy weights or do a lot of high impact exercises that growth plate will turn to solid bone to adapt to the strain it is under. That is why female gymnasts who do a lot of hard landings rarely crack 5 feet! Be careful and patient and everything will be fine. Good luck!

Yes i agree.. So if you really want to grow taller, keep away from lifting heavy weights. And always keep your bones healthy by eating foods that have enough iron for your daily needs

lily_12 · 10-20-2008, 07:19 AM

eat? well up to my knowledge i do not know any foods that will make you longer! but however there are some exercise that will make you taller, as bar fix! etc!