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i have like a 4 pack right now but i want a six... an i have been working at it for the past couple of months but i cant find nything to work my upper abs... i know that u have to lose weight for them to appear but i am like 5'10 150 pounds so i dont have a lotta weight ...i have tried crunches but it still seems to do more for my lower abs... any excercises or tips would be swell
any excercises for upper abs??
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