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Are these good excercies for the winter when you can't go run or anything?
-jumping on a mini trampoline for 20-25 minutes
-jumping rope for 20 minutes
-excersise dvd for 20-30 minutes
Are these both good, healthy snacks?
-lightly salted mixed nuts and raisins(a serving)
-1 slice of 100% whole wheat bread with 1 tbsp natural peanut butter
Both are about 200 calories so I would think so.......
Anyway, I'm not trying to lose weight(don't need to) just stay healthy during the winter, thanks
Good Excercises and Good Snacks?
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