You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
i have heard that doing ab excercises (sit ups, crunches, leg lifts, etc) get RID of belly fat, and make the tummy area flatter (LESS FAT!!)
i have recently found out on a website that doing excercises like that dont have an impact on the amount of belly fat.
They help somewhat. We're all anatomically mostly the same in the ab area. They will show with proper diet. They're just covered with a layer of fat.....and I don't mean lots of fat. That's burned off with exercise and diet. They go together.
If anyone has a workout plan 70% of how they will look in the end will be because of diet.
Charlie c.
do abdominal excercises get rid of fat?
Linear Mode
