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Old 01-01-2008, 03:51 AM   #1 (permalink)
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Default what excercises can i do to get muscular man boobs and biceps?

lmao, i mean i dont kno what theyre called but the muscles under ur nipples that girls always go crazy about, how do i get them? and biceps cuz theyre kinda weak too. lol
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Old 02-08-2008, 09:28 PM   #2 (permalink)
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how about getting some implants. lmao. jk. but do pushups they help with the chest a lot and try benching
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many helpful exercises and work outs -http://www.bodybuilding.com/fun/exercises.htm

more links coming soon...
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Old 02-28-2008, 05:24 PM   #3 (permalink)
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Push ups, pull ups from a bar, see how long you can hold a handstand, lifting weights and sit ups and crunches and stuff like that.

Good Luck..

Mvh
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Old 02-28-2008, 05:42 PM   #4 (permalink)
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You might want to throw some cardio in there.

When doing the push ups, slow them down do speed through them.
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