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Of the classic natural-resistance excersises, pullups target both the biceps and the chest area. As already mentioned, pushups will also help with the chest, especially if you turn the hands inward.
Try doing push ups or/and bench press to help inprove your chest. Joining a gym would be a good idea, just work on the weight lifting not cardio then you will increase your muscle.
what kinda excercises can i do to make my biceps stronger and my chest buffer??
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