Kay Slapme

...inside the house.? my significant other and i have DDD.we live on a hill and the ground is covered with snow and ice.we want to excercise to loose the unwanted lbs.that we put on during the holidays.what are some good ways to shed the weight and what are the best ways to keep it off.? a good balanced diet is what we are looking for also.can anyone help?

Liteson

Pilates is a set of exercises that was created by a man who worked in a war hospital. He helped bed-ridden and non-ambulatory patients strengthen their core muscles as well as other muscles. He found that it was also a cardiovascular exercise which helped these inactive patients lose weight. Check out Pilates. you don't need the machine to do the basic exercises. Some say it's better than yoga, but I like to mix yoga and Pilates.
A well balanced diet is best, avoid weight-loss diets because they don't work. Eat healthy. Avoid foods and beverages that contain high fructose corn syrup, for this you'll need to read labels. Eat fruits AND veggies with every meal. Don't go hungry. Eat every couple of hours. Don't eat food that comes premade. (I actually stopped eating foods that come in a box or can and lost ten pounds easily.)