Apple bottom butt comes from doing THRUST SQUATS. Promise... it works, you'll see results within 2 weeks if you do them regularly.
Second... Abs are 88% diet so the only real way to have a flat stomache is to eat healthy and avoid alcohol.
But the best ab work out is... a power 7 minute workout everyday...
It consists of:
15 seconds of leg raises
30 seconds of laying bicycles
15 seconds of torso raises
30 seconds rest
Repeat that 5 times and it takes 7 minutes. Great ab workout... should tighten up within a couple weeks.
|
Best Butt and ab excercises?
Linear Mode
