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About LinkBackswhat are some good excercises that isolate your forearms.
excercises?
what are some good excercises that isolate your forearms.
google it Mr. but i would say dumbells Bodybuilding.com - Forearm: Exercises, Anatomy And Tips!
there you go just go about half ways down the page and you will find plenty of exercises
In general. I think push-up is ok.
Try Dumbbel, Barbell exercises and cable wrist curl exercises. You can also try pull ups, shrugs and squats. All of these exercises help build and strengthen your forearm.
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