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Old 01-05-2008, 06:40 PM   #1 (permalink)
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Default What kinds of excercises should i do?

Hello, I'm almost 16 years old. I weigh about 135 pounds. I really want to get down to about 120 or so, and I want to lose fat that is on my thighs, stomach, and butt. What exercises do you reccomend I should do for that, and how often?
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Old 02-08-2008, 09:10 PM   #2 (permalink)
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runnnnnnnnnnnnnnnnnnnnnnnnn, 3-4 days a week, for 30 mins each day to maintain weight, 60 mins to lose weight
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