You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
If you have any problems with the registration process or your account login, please contact contact us.
I am a 15 years old, 5'3'', and 140 lbs. I am on the alpine ski team at my school this year and I am one of the worst. I am always the last one to finish running laps, sprints, hills, etc. I am really weak. I really want to make captain next year. I want to get faster, stronger, lose a few pant sizes, tone up, and do well on the slopes. Somebody please help me come up with a fitness/diet plan. Please help me.
Affective excercises?
Linear Mode
