Thread: What excercises(with dumbells only or press ups.. ect) to build upper pecs?

the ones where if you have your shirt open you can see them bulging out.

Bench press of course. Vary that with decline, incline, and flat presses. Use two dumbbells or just one at a time.
Mix in some flyes, also with decline, flat, and incline.

Heavier weights are better than lower weights, but make sure you have perfect form, or you risk hurting yourself.

Incline bench press

Bench press(alternate 4 weekly between dumbells and barbell), cable rack, diamond push-ups(place your thumbs and index fingers together to make a diamond shape). You gotta concentrate and isolate while you excercise.
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i think that the below website will help you to find the right solution.

Here is a good website please have a look.
I have put a link to all the different exercises where you only use dumbells.