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		<title>DietForums.com - Diet Forum Community / Weight Loss Forum - Food and Nutrition</title>
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		<description><![CDATA[Talk about what you're eating and how to do it best.]]></description>
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			<title>DietForums.com - Diet Forum Community / Weight Loss Forum - Food and Nutrition</title>
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			<title>Drink Water and Shed Pounds</title>
			<link>http://www.dietforums.com/food-nutrition/3016-drink-water-shed-pounds.html</link>
			<pubDate>Fri, 27 Aug 2010 23:16:25 GMT</pubDate>
			<description>According to an article at Science Daily, clinical trial has proved that drinking two 8-ounce glasses of water before meals helps people to shed...</description>
			<content:encoded><![CDATA[<div>According to an article at Science Daily, clinical trial has proved that drinking two 8-ounce glasses of water before meals helps people to shed pounds. Scientists also said that people who drink more water and less sugary drinks will also lose weight. <br />
<br />
Here's a quote from the article detailing the result of the study:<br />
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			The study included 48 adults aged 55-75 years, divided into two groups. One group drank 2 cups of water prior to their meals and the other did not. All of the subjects ate a low-calorie diet during the study. Over the course of 12 weeks, water drinkers lost about 15.5 pounds, while the non-water drinkers lost about 11 pounds.
			
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</div> Be sure not to drink too much water though since it may lead to a rare but serious condition called water intoxication. As recommended, women should drink about 9 cups of fluids (from all beverages including water) each day while men should drink about 13 cups of fluids.<br />
<br />
<br />
Source: Science Daily</div>

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			<category domain="http://www.dietforums.com/food-nutrition/">Food and Nutrition</category>
			<dc:creator>mikaela</dc:creator>
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			<title>I am so hungry</title>
			<link>http://www.dietforums.com/food-nutrition/3011-i-am-so-hungry.html</link>
			<pubDate>Wed, 25 Aug 2010 01:56:47 GMT</pubDate>
			<description>Nowadys,i was always hungry 
i found my fat belly is becoming more and more serious 
what can i do now 
i do not want to do more exercise 
i am so...</description>
			<content:encoded><![CDATA[<div><font size="5">Nowadys,i was always hungry</font><br />
<font size="5">i found my fat belly is becoming more and more serious</font><br />
<font size="5">what can i do now</font><br />
<font size="5">i do not want to do more exercise</font><br />
<font size="5">i am so lazy!!</font><br />
<font size="5">what is a good way to lose fat belly!!!</font><br />
<font size="5">      33colors.com</font></div>

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			<category domain="http://www.dietforums.com/food-nutrition/">Food and Nutrition</category>
			<dc:creator>sunndy33colors</dc:creator>
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			<title>daily sample meal plan for mediterranean diet</title>
			<link>http://www.dietforums.com/food-nutrition/2999-daily-sample-meal-plan-mediterranean-diet.html</link>
			<pubDate>Sat, 21 Aug 2010 03:54:42 GMT</pubDate>
			<description>This is from my Ultra meal diet book 
  
breakfast: 1 serving medical food mixed with water 
  
snack: 1 pear and 8 walnut halves 
  
lunch: 1 c....</description>
			<content:encoded><![CDATA[<div>This is from my Ultra meal diet book<br />
 <br />
<i>breakfast: 1 serving medical food mixed with water</i><br />
 <br />
<i>snack: 1 pear and 8 walnut halves</i><br />
 <br />
<i>lunch: 1 c. black bean soup </i><br />
<i>1/2 sandwich: 3oz roast turkey breast on 1 slice whole grain bread w/ 1tsp canola mayo, lettuce and tomato</i><br />
<i>1c fresh blueberries</i><br />
<i>6oz plain yogurt, nonfat or lowfat</i><br />
 <br />
<i>snack: 1 serving medical food mixed with water</i><br />
 <br />
<i>dinner: 3 oz broiled salmon</i><br />
<i>1/2 c. steamed spinach topped with garlic sauteed with 1 tsp olive oil</i><br />
<i>1 small baked sweet potato</i><br />
<i>tossed salad: 1-2 c. mixed greens, 1/2 c green soy beans, 1/4 c. raw broccoli and cauliflower, 1/2 stalk diced celery, 1/2 med. tomato, 1/8 avocado with 1 tsp basic salad dressing (there is a recipe for this too)</i><br />
 <br />
<i>snack: vegetable salsa dip: 1/3 c salsa w/ one whole cucumber, 1/2 c raw green beans and sliced red peppers eac</i>h.<br />
 <br />
 <br />
or:<br />
 <br />
breakfast: veg omlet w/ 2 whole eggs or 1 whole egg and 3 egg whites, 1/2 c chopped spinach, 2tbsp sliced mushrooms;spray pan w/ olive oil or 1/4 tsp oil.<br />
 <br />
snack: medical food<br />
 <br />
lunch:large tossed salad 2 c mixed greens, 2oz white tuna, 1.2 c. each garbanzo or kidney beans, raw broccoli,cauliflower, 1/4 c cucumbe slices, 1/2 med tomato and 1 tbsp basic salad dressing<br />
3 approved crackers w/ 1 tbsp almond butter<br />
1 med peach or 1 whole grapefruit<br />
 <br />
snack: medical food<br />
 <br />
dinner: 3/4 c split pea soup<br />
chicken stir fry ( i posted this recipe earlier)<br />
1/2 c baked acorn squash sprinkled with cinnamon<br />
 <br />
snack: peach/apricot frothy topped w/ 4 oz plain yogurt (there is a recipe for this too)</div>

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			<category domain="http://www.dietforums.com/food-nutrition/">Food and Nutrition</category>
			<dc:creator>kbrown8</dc:creator>
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			<title>Another Salmonella Outbreak</title>
			<link>http://www.dietforums.com/food-nutrition/2995-another-salmonella-outbreak.html</link>
			<pubDate>Fri, 20 Aug 2010 23:29:26 GMT</pubDate>
			<description>I read from telegraph.co.uk...</description>
			<content:encoded><![CDATA[<div>I read from <a href="http://www.telegraph.co.uk/health/healthnews/7953368/US-health-authorities-recall-380-million-eggs-over-salmonella-fears.html" target="_blank">telegraph.co.uk</a> that US health authorities recalled 380 million eggs after hundreds of people contracted salmonella. <br />
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			The Centers for Disease Control and Prevention is working with state health departments to investigate the illnesses, which have so far not resulted in any deaths.<br />
<br />
Victims of the tainted eggs are believed to have been identified in Minnesota, California, Colorado, Arizona, Nevada, Illinois, Texas and Wisconsin.<br />
<br />
Eggs from Wright County Egg in Galt, Iowa, were linked to several illnesses in three states.
			
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</div> <br />
Cooking the eggs thoroughly will kill the salmonella bacteria but health officials recommends that people should throw away or return the tainted eggs.</div>

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			<category domain="http://www.dietforums.com/food-nutrition/">Food and Nutrition</category>
			<dc:creator>mikaela</dc:creator>
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			<title><![CDATA[Pregnant Women Should Avoid 'Diet' Soft drinks]]></title>
			<link>http://www.dietforums.com/food-nutrition/2993-pregnant-women-should-avoid-diet-soft-drinks.html</link>
			<pubDate>Fri, 20 Aug 2010 23:13:44 GMT</pubDate>
			<description>According to an article from Telegraph.co.uk...</description>
			<content:encoded><![CDATA[<div>According to an article from <a href="http://www.telegraph.co.uk/health/healthnews/7952469/Pregnant-women-should-avoid-diet-soft-drinks-researchers.html" target="_blank">Telegraph.co.uk</a>:<br />
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			Pregnant women should avoid 'diet' soft drinks that have been artificially sweetened, experts have said, after a study linked them with premature birth.
			
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</div> A research was conducted in Denmark and was participated by 60,000 pregnant women. Researchers found out that those who drank  soft drinks that were artificially sweetened, were more likely to give birth early. <br />
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			It was found that those who drank one serving per day of artificially sweetened fizzy drink were 38 per cent more likely to give birth before 37 weeks gestation and those who consumed four servings a day were 78 per cent more likely to have their baby prematurely. <br />
<br />
The effect was weaker for still artificially soft drinks and there was no link between premature birth and sugar-sweetened drinks, they said. <br />
<br />
Certainly, until more experimental work is done, this study suggests that pregnant women should steer clear of artificially sweetened drinks. Quite frankly, pregnant women should be focusing more on nutrient-rich drinks anyway, like milk and fruit juices. And don&#8217;t forget the water.&#8221;
			
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</div> <br />
The researchers concluded that daily consumption of artificially sweetened soft drinks may be associated with an increased risk of preterm delivery. If you want to be sure, it's best to consult your doctor about it.</div>

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			<category domain="http://www.dietforums.com/food-nutrition/">Food and Nutrition</category>
			<dc:creator>mikaela</dc:creator>
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			<title>Eating Red Meat Can Increase Risk Of Heart Disease</title>
			<link>http://www.dietforums.com/food-nutrition/2964-eating-red-meat-can-increase-risk-heart-disease.html</link>
			<pubDate>Wed, 18 Aug 2010 01:02:18 GMT</pubDate>
			<description><![CDATA[Here's a qoute from the article I read from Dailymail.co.uk...]]></description>
			<content:encoded><![CDATA[<div>Here's a qoute from the article I read from <a href="http://www.dailymail.co.uk/health/article-1303714/Eating-red-meat-twice-day-increase-womens-risk-heart-disease.html?ito=feeds-newsxml" target="_blank">Dailymail.co.uk</a>:<br />
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			Eating red meat twice a day can increase a woman's risk of heart disease by nearly a third, a study has shown.<br />
<br />
The study found those who ate two servings of fresh or processed red meat daily were 30 per cent more likely to suffer heart disease than women who ate just half a portion.<br />
<br />
Substituting red meat for a serving of nuts cut the risk of heart disease by 30 per cent, eating fish instead lowered the risk by 24 per cent, while swapping red meat for poultry slashed the risk by 19 per cent, the survey also found.<br />
<br />
Researchers at the Harvard School of Public Health in Boston, in the U.S., studied the diets of 84,136 women aged 30 to 55 between 1980 and 2006.<br />
<br />
 During the research period 2,210 suffered non-fatal heart-attacks, while 952 others died from coronary heart disease.
			
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	</div>
</div> <br />
We should not take this warning lightly. Heart disease is very serious and deadly. Eat more fruits and vegetable and reduce your red meat consumption, both fresh and processed.</div>

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			<category domain="http://www.dietforums.com/food-nutrition/">Food and Nutrition</category>
			<dc:creator>mikaela</dc:creator>
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			<title>Women Beer Drinkers Have Higher Risk Of Developing Psoriasis</title>
			<link>http://www.dietforums.com/food-nutrition/2963-women-beer-drinkers-have-higher-risk-developing-psoriasis.html</link>
			<pubDate>Wed, 18 Aug 2010 00:21:55 GMT</pubDate>
			<description><![CDATA[I read this interesting article from BBC News - Women beer drinkers "increase psoriasis risk" (http://www.bbc.co.uk/news/health-10986617). According...]]></description>
			<content:encoded><![CDATA[<div>I read this interesting article from <a href="http://www.bbc.co.uk/news/health-10986617" target="_blank">BBC News - Women beer drinkers &quot;increase psoriasis risk&quot;</a>. According to the article, recent study showed that women who drank 5 beers a week doubled their risk of developing Psoriasis compared to women who did not drink. <br />
<br />
Here are some quotes from the article:<br />
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			The Boston study, in Archives of Dermatology, looked at more than 82,000 female nurses aged 27 to 44 and their drinking habits from 1991 until 2005.<br />
<br />
Non-alcoholic beer, wine and spirits were not found to increase the risk.<br />
<br />
In the study, researchers said that woman who drank more than two alcoholic drinks a week increased their risk of psoriasis by two-thirds compared with non-drinkers.<br />
<br />
For women who drank five glasses of beer per week their risk of developing psoriasis was 1.8 times higher again.<br />
<br />
When stricter criteria were used to confirm psoriasis cases, their risk was increased 2.3 times.<br />
<br />
Yet women who drank any amount of low- or non-alcoholic beer, white wine, red wine or spirits per week were not found to be at increased risk.
			
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</div> It seems that non-light beers was the only alcoholic beverage that increased the risk of psoriasis. The study also suggests that the gluten-containing barley, used in the fermentation of beer, may cause the increased psoriasis risk.</div>

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			<category domain="http://www.dietforums.com/food-nutrition/">Food and Nutrition</category>
			<dc:creator>mikaela</dc:creator>
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			<title>Chocolate Cuts Heart Failure Risk In Women</title>
			<link>http://www.dietforums.com/food-nutrition/2962-chocolate-cuts-heart-failure-risk-women.html</link>
			<pubDate>Tue, 17 Aug 2010 23:07:22 GMT</pubDate>
			<description>I read an interesting article from Guardian.co.uk and it says: 
 
 
---Quote--- 
women aged 48-83 finds moderate consumption of chocolate with...</description>
			<content:encoded><![CDATA[<div>I read an interesting article from Guardian.co.uk and it says:<br />
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			women aged 48-83 finds moderate consumption of chocolate with high-cocoa content lowered heart failure risk
			
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</div> Scientist studied 32,000 Swedish women aged 48 to 83 and found out that one or two 19g-30g servings of dark chocolate a week helps reduce heart failure risk by 32%. The compounds, flavonoids, found in cocoa are believed to protect against heart disease and high blood pressure.<br />
<br />
So choose dark chocolates over milk chocolates since dark chocolates contain as much as 75% cocoa while milk chocolates only have 20% or less.<br />
<br />
<br />
Source: <a href="http://www.guardian.co.uk/lifeandstyle/2010/aug/16/chocolate-reduces-heart-failure-risk-study" target="_blank">Chocolate can be good for women's hearts, say researchers | Life and style | The Guardian</a></div>

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			<category domain="http://www.dietforums.com/food-nutrition/">Food and Nutrition</category>
			<dc:creator>mikaela</dc:creator>
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			<title>Foods That Help Fight Disease</title>
			<link>http://www.dietforums.com/food-nutrition/2956-foods-help-fight-disease.html</link>
			<pubDate>Sat, 14 Aug 2010 06:39:28 GMT</pubDate>
			<description>I read an interesting article at MSN Health and it contains list of foods that can help fight diseases like cancer, heart disease and helps reduce...</description>
			<content:encoded><![CDATA[<div>I read an interesting article at MSN Health and it contains list of foods that can help fight diseases like cancer, heart disease and helps reduce cholesterol levels. Here's 5 of the 12 fruits on the list and their health benefits:<br />
<br />
1. Kiwi - This fruit helps protect against stroke, heart disease, cancer, and respiratory disease. It also helps reducing the formation of blood clots, lower LDL cholesterol, and reduce blood pressure. Studies showed that kiwifruit reduces oxidative stress, damage to DNA and help repair damaged cells.<br />
<br />
2. Cherries - This fruit help fight inflammation and cancer. Studies showed that compounds in cherries inhibits the growth of tumors and helps kill cancer cells. Cherries also lowers uric acid levels and reduce common cause of gout, reduce risk of colon cancer, reduce inflammation, helps curb pain, help lower risk of stroke and heart attack.<br />
<br />
3. Guavas - This fruit contain more cancer-fighting antioxidant lycopene than tomatoes or any other fruit or vegetable. Lycopene helps protect healthy cells from free radicals that can cause damage such as blocked arteries, joint degeneration, nervous system problems, and cancer. It helps reduces prostate tumors and decrease its malignancy.It also inhibit growth of breast cancer cells and help protect against coronary heart disease.<br />
<br />
4. Beans - Phytochemicals in beans inhibits cancer cells from reproducing and slows down tumor growth. It reduces risk of breast cancer, heart disease, type 2 diabetes, high blood pressure, and colon cancers.<br />
<br />
5. Watercress - This vegetable helps protect against cancer and mascular degeneration, help build immune system, and support bone health. Phytochemicals in watercress kills cancer cells, blocks carcinogens, and protect healthy cells from carcinogens. They also help prevent lung and esophageal cancer and can help lower risk for other cancers.<br />
<br />
Read <a href="http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100256169&amp;imageindex=2&amp;q=Kiwifruit%22" target="_blank">12 Foods With Super-Healing Powers : Kiwifruit - 2 - MSN Health &amp; Fitness - Nutrition Slide Show</a> to know what else is on the list.</div>

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			<category domain="http://www.dietforums.com/food-nutrition/">Food and Nutrition</category>
			<dc:creator>mikaela</dc:creator>
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			<title>Sugar Addiction</title>
			<link>http://www.dietforums.com/food-nutrition/2955-sugar-addiction.html</link>
			<pubDate>Sat, 14 Aug 2010 01:37:29 GMT</pubDate>
			<description>Do you have an uncontrollable cravings for sweets? You might be addicted to sugar. Here an excerpt from the article at Health News: 
 
 
---Quote---...</description>
			<content:encoded><![CDATA[<div>Do you have an uncontrollable cravings for sweets? You might be addicted to sugar. Here an excerpt from the article at Health News:<br />
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			&quot;If you frequently crave sweets you may have a sugar addiction and it could affect your brain. Sugar and sweeteners seems to start chemical changes in the brain, as seen in addicts who use drugs such as cocaine and heroin.&quot;<br />
<br />
Researchers studies this theory in rats and their findings were:<br />
<br />
&#8220;Our evidence from an animal model suggests that bingeing on sugar can act in the brain in ways very similar to drugs of abuse.&quot;<br />
<br />
This is the reason why people can't stop their cravings for sweets but like any other addiction, there can be treatments. Dr. Louis Aronne, the director of the Comprehensive Weight Control Center says:<br />
<br />
&quot;To fight sugar addiction, start your day by eating protein and vegetables in the morning, because if you start your day eating starch and sweets it could lead you to crave them all day.&quot;
			
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	</div>
</div> <br />
Interesting isn't it?<br />
<br />
Source: <a href="http://www.healthnews.com/nutrition-diet/sugar-addiction-do-you-need-a-12-step-program-2275.html" target="_blank">Health News</a></div>

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			<dc:creator>mikaela</dc:creator>
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			<title>Are Organic Foods Really Healthier?</title>
			<link>http://www.dietforums.com/food-nutrition/2942-organic-foods-really-healthier.html</link>
			<pubDate>Wed, 11 Aug 2010 23:01:33 GMT</pubDate>
			<description>Do you prefer organic foods over conventional foods? I know some people who does thinking it may help them improve their health. However, according...</description>
			<content:encoded><![CDATA[<div>Do you prefer organic foods over conventional foods? I know some people who does thinking it may help them improve their health. However, according to a new research review, they found no strong evidence that organic foods bring nutrition-related health benefits.<br />
<br />
Here are a few quote from the article <a href="http://www.msnbc.msn.com/id/37317798/ns/health-diet_and_nutrition/" target="_blank">Organic foods may not really be healthier</a><br />
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			A &quot;disappointingly small&quot; number of well-designed studies have looked at whether organic foods may have health benefits beyond their conventional counterparts', according to the review, by researchers with the London School of Hygiene and Tropical Health in the UK.<br />
<br />
Moreover, they found, what studies have been done have largely focused on short-term effects of organic eating — mainly antioxidant activity in the body — rather than longer-term health outcomes. And most of the antioxidant studies failed to find differences between organic and conventional diets.
			
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</div> <br />
We all know that organic foods are made without the use of synthetic fertilizers, pesticides, hormones, etc, therefore, they should be a healthier choice. But several studies just proved that may not be true at all.<br />
<br />
<br />
Source: <a href="http://www.msnbc.msn.com/id/37317798/ns/health-diet_and_nutrition/" target="_blank">MSNBC - Organic foods may not really be healthier</a></div>

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			<category domain="http://www.dietforums.com/food-nutrition/">Food and Nutrition</category>
			<dc:creator>mikaela</dc:creator>
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			<title>Valley Meat Company Recalled 1 Million Pounds Of Ground Beef</title>
			<link>http://www.dietforums.com/food-nutrition/2925-valley-meat-company-recalled-1-million-pounds-ground-beef.html</link>
			<pubDate>Tue, 10 Aug 2010 22:47:39 GMT</pubDate>
			<description>According to an article in CNN, Valley Meat Company recalled almost 1 million pounds, in form of patties and bulk products, produced between October...</description>
			<content:encoded><![CDATA[<div>According to an article in CNN, Valley Meat Company recalled almost 1 million pounds, in form of patties and bulk products, produced between October 2nd, 2009 - January 12th, 2010. Those beef products are believe to have been contaminated by a rare strain of the bacterium E. coli O157:H7. They were distributed to retail outlets, institutional food service providers in CA, TX, OR, AZ and overseas.  <br />
<br />
It was reported in USDA that 7 people were sickened between February and June and consumers are advised to either throw away these beef products or cook them in temperature of at least 160° F. In most severe cases, E. coli can cause serious illness, even death.<br />
<br />
The complete list of Valley Meat Company products are published in their website so be sure to check them out.<br />
<br />
<br />
Source: CNN Health</div>

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			<dc:creator>mikaela</dc:creator>
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