Thread: Cardio and flat belly diet

Do you think that cardio and flat belly diet can works if you combine them together. Will it be more effective, or it will give you more stress and you could be overtraining?

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Originally Posted by Debbie Carvers

I think its a great idea.

Don't over exert yourself though. Take it easy at first until you get fit. Then you can up the routine. This, with a good eating routine will seriously help you lose fat

Thanks for the tip...

I agree with Debbie Carvers too, whatever program you follow just take it easy. You should be persistent but patient when going through a routine. Keeping fit does not happen overtime, but if you are determined you will get the perfect result that you are aiming for