Thread: Hello Everyone

I am a newbie here :-) I am a yoga instructor that helps people loose fat and make their life better than before! Check my profile for some useful guides I have shared to everyone!

Happy for being here!

Welcome mlisenbe. You're a yoga instructor? Perhaps you could share some yoga exercises or tips to help other members and guests. I would also love to know some of them since I haven't tried yoga before.

Me too.. I've always been into sports and have not tried yoga yet. I've heard a lot of health benefits in doing yoga too. I just might try them one of these days.

Does yoga help in weight loss? I always thought it was just for meditation or relaxation purposes.