Thread: What is Flat Belly Diet Plan?

You shouldn't also forget to drink plenty of water. You'll be able to eat more and not worry too much about calories if you eat more protein, fruits, and vegetables. You'll burn them anyway

You are correct on that. You already are good at counting your calories. Just add a little more and of good carbohydrates, protein, and fiber and you'll be alright. Of course stay active by exercising all the time

Thanks everyone for your wonderful tips. You remind me of my sister lol! That's what she tells me all the time. I do need to take more calcium like what viktoria said because I wouldn't want to have any calcium deficiency disease. I'll also exercise more to stay more active and not only depend losing weight on taking in less calories.