Thread: Whats the best way to keep my belly flat. What exercises and what diet?

Hey The best way to do is eat vegetables and fruits and lots of water!!! You might want to watch Fit TV and do some of the exercises they do there. Good Luck!!!

I think seat ups will help. I've been doing it everyday since I started to realized that love the shape of my belly.

Originally Posted by willianne

do the "after eating do not sit" rule. do "sit ups" everyday. refrain from alcoholic drinks and follow the proper diet.

Yes. Avoid sitting after eating. The best thing to do after eating is:

Take a walk around the house. For you not to get bored, get a book and read on your garden and read or if ever you have a mp3, wear it while walking around. Walk for 10-30 minutes. It will be enough. After that, you can sit
and when you get thirsty after doing the walking, drink some juice esp. pineapple juice.

billy blank's advanced taebo workout worked really worked to flatten my stomach. Couldnt find the video on mininova though

hiya

Sit ups may help some by increasing abdominal muscles and burning calories... helpled me after childbirth, but no diet or pill specifically targets abdominal fat loss.....don't get scammed friend.....

Are u serious???

What? Walk around the house and try not to get bored.........???? Crazy advice......
Consider realtiy: burn more calories than u ingest.....

Originally Posted by L-Nelson

Yes. Avoid sitting after eating. The best thing to do after eating is:

Take a walk around the house. For you not to get bored, get a book and read on your garden and read or if ever you have a mp3, wear it while walking around. Walk for 10-30 minutes. It will be enough. After that, you can sit
and when you get thirsty after doing the walking, drink some juice esp. pineapple juice.

Everyone is saying do lots of crunches and sit ups, but how many should I do each day if I want to make a drastic difference?