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Reload this Page Whats the best way to keep my belly flat. What exercises and what diet?
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Old 06-26-2008, 06:25 AM   #11 (permalink)
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Try to take a deep breath and hold on for 8 seconds. Repeat it. Much better than sit ups and other abs training.
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Old 07-11-2008, 11:11 AM   #12 (permalink)
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Default Re: Whats the best way to keep my belly flat. What exercises and what diet?
Hey The best way to do is eat vegetables and fruits and lots of water!!! You might want to watch Fit TV and do some of the exercises they do there. Good Luck!!!
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Old 07-15-2008, 06:55 PM   #13 (permalink)
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Hi guys. Just a thought. Have any of you tried Isagenix?

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check out [url]www.isagenix.com[url]

or pm me and I can give you more info.
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Old 08-21-2008, 10:27 AM   #14 (permalink)
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I think seat ups will help. I've been doing it everyday since I started to realized that love the shape of my belly.
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