Whats the best way to keep my belly flat. What exercises and what diet? - Page 2 - DietForums.com

mikey1 · 07-11-2008, 12:11 PM

Hey The best way to do is eat vegetables and fruits and lots of water!!! You might want to watch Fit TV and do some of the exercises they do there. Good Luck!!!

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Heart Ace · 08-21-2008, 11:27 AM

I think seat ups will help. I've been doing it everyday since I started to realized that love the shape of my belly.

L-Nelson · 10-16-2008, 08:14 AM

Quote:

Originally Posted by willianne

do the "after eating do not sit" rule. do "sit ups" everyday. refrain from alcoholic drinks and follow the proper diet.

Yes. Avoid sitting after eating. The best thing to do after eating is:

Take a walk around the house. For you not to get bored, get a book and read on your garden and read or if ever you have a mp3, wear it while walking around. Walk for 10-30 minutes. It will be enough. After that, you can sit

and when you get thirsty after doing the walking, drink some juice esp. pineapple juice.

sryk · 11-27-2008, 10:31 AM

Quote:

Originally Posted by NiCoLe <3

The best thing to do is eat vegetables and fruits and lots of water! You might want to watch Fit TV and do some of the excersices they do there.

I think yoga also might help to keep flat belly and some fitness exercises.

I do eat vegetables and fruits a lot these days

flaminjo · 11-27-2008, 11:48 AM

Yup! i agree, instead of watching TV just learn some basic YOGA exercises, that will help you in reducing your wt. and will keep you fit also