Thread: The Shifting Calories Theory..!

The Shifting Calories Theory... "Weight Loss And Diet Center"


Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.

Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.

Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.

To make this work you need to SHIFT the types of calories eaten, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too...



Mvh
Rune S.

I believe in this theory. If you keep your calories are constant, your body will get used to it and your metabolism will slow down. But if you increase it once in a while, it will keep your metabolism working at the highest rate.

Me too. I totally agree with calorie shifting. I only do it once a week though but it's effective enough for me.

Some diets are actually based on this theory. One example is the The Cheater's Diet.

A friend of mine told me about this before and that's how I started using this method but I thought he just made it up. I'm glad there are also people who believe in this aside from me.