Thread: food for healthier hair?

what food, or vitamins should i eat more of to improve the condition of my hair?

Just a good balanced diet with plenty of fruit, vegetables and perhaps oily fish, don't consider pills or supplements.

i have a problem with hair breakage and i was advised to start taking cod liver oil suppliments and then wash my hair with castor oil every couple of days.

i have been taking cod liver oil and have really noticed a difference, not only on my hair but my general well being.. good luck