Thread: whats the healthiest food to have?

well i was advised to eat 5-6 healthy meals a day if i wanna loose weight and have a bigger and wider body. But can anyone advise me on what i can have for those 5-6 healthy meals.
thank you

Fruit and Veg and take a good supplement like Barley Life. Also essential fatty acids help control weight! good luck xxx Have you read Patrick Holford at all?

boiled eggs..
special k with skimmed milk..
half wholemeal pita with tuna salad or hummus and salad or low fat turkey and salad..
baked chicken breast with veg..
fruits..
beans..
low fat cheese strings..
smoked salmon..

Variety is important. Fresh fish, lean meat , cereal ,nuts, fruit , vegetables, dairy products.

sweet and sour chicken and food with rice (:

anything that is pure and natural ex. fruits vegtables nuts

avocado, spinach, boiled eggs

you have to eat a wide range of foods for it to be balanced so go for lots of different kinds of fruit and veg and have one with meat and one with fish and go for wholemeal bread and pasta and rice and cereal, very filling and low in fat

Salads
Jacket potatoes
Pasta
Spaghetti
Mushy peas
What do you like? x

Cyanobacteria (AKA blue-green algae)

There have been documented issues with eating this, but it's been proclaimed as the healthiest/most nutritious natural food to eat and has been said to alleviate obesity, anemia, dermatitus, depression, ....etc.

Read up on it. By saying "documented issues" above, I mean poisoning! But I think that was due to people harvesting it themselves. I've heard water treatment centres also take measures to remove the unsafe blue-green algae from our drinking supply.

Hope this helps,
Cheers!