Thread: what foods are good for healthy hair?

they need to be as healthy as possible. xxxxx

i tink eating fruits will help because of the natural oils in them. i think the oils will help because u know how they add them to sahmpoos, (garnier fructies, herbal essences, etc.) but that's just a thought

hair consists of dead cells anyway. same thing goes for your skin (at least topically). that would lead me to believe hair can't really be made healthier. of course you can make it softer, fuller looking etc with conditioners and what not.

Eat lots of fresh fruits and vegetables. In general just get the right amount of protein, vitamins, and minerals and you should have healthy hair. Now keep in mind that you are only going to see a change once new hair starts growing because any strands of hair that have already been grown are not going to be affected.

water is good forr everything