Thread: Negative Calorie Foods

Negative calorie foods are contains calories but your body burns more calories in digesting and metabolizing them than the amount of calories in food itself. You can add these foods into your diet which will help in your weight loss program:

Fruits

Apples
Grapefruit
Cranberries
Oranges
Peaches
Watermelon
Strawberries
Raspberries
Pineapples


Vegetables

Asparagus
Beets
Broccoli
Zucchini
Spinach
Cucumber
Cauliflower
Celery
Radishes
Onions
Carrots
Garlic
Lettuce

This is a great post kathy. I didn't know that these are negative calorie foods. I will definitely eat more of these now.

Very nice! It's good that you posted this since there might be other members/guests who don't know what negative calorie foods are. Thanks for sharing.

There are some people who think negative calorie foods are just a myth. Whether these foods really are negative calorie foods or not, they all have good health benefits and eating them won't ruin your diet.

I'm glad you guys like this post. I agree with you viktoria. I'm sure most dieters, myself included, have it on their meal plans , not because they believe that they are negative calorie foods, but because they are all healthy.