Thread: Milk and Weight Loss

I read that one study showed that women who drank 2 glasses (500 ml) of fat free milk after weightlifting exercise gained more muscles and lost more fat than women who drank energy drinks. The study lasted for 12 weeks and after the weigh in, women who drank milk barely gained any weight since their fat loss was balanced out by the lean muscles they gained.

They explained that it could be the protein, calcium and vitamin D in milk that made it effective for weight loss.

That's right, fat free is skim milk so you can drink it after your workout for you to experience the same results.

I love milk. I am a self confessed milk lover. I drink a glass in the morning and in the evening. Skimmed Milk too. I sometimes eat the milk on its powdered form. I take a small cup and pour milk and consider it as my snack in the late afternoon.

This is actually the first time I have learned that milk helps in losing weight. Really very cool.




Weight Challenge

You too? That's great! I thought I was the only one who eats powdered milk but I only do it twice a month.