Thread: quick way to lose 5 pounds? and healthy tasty & healthy food?

and helathy and tasty food i can eat so i dont gain anymore when im tryin to lose some thank you

quick?-starve yourself!

healthy?-fruits and veggies!-lots of exercize

Quick way- exercise and eat 5-6 small meals a day

Healthy and Tasty food:

whole grains bread and rice
oatmeal
fruits -apples, bananas, berries, peaches, pears, etc.)
veggies -romaine lettuse, celery, spinach, broccoli, carrots, cauliflower, green beans, peas, potatoes, onions, peppers, etc.
nuts (almonds are best)
yogurt
whole grain cereal
low fat milk
green tea or regular tea
lean protein-chicken, turkey, fish, beans, peanut butter
eggs or egg whites

drink plenty of water!!!

do a extra 20 minutes in the gym
each day

for eating healty
just stay away from all the junk
no chips
and dont drink any soda
stay with water
cut up carrots and celery
put them in a baggie for snacks

Cut your carbs so when you do cardio, the fat in your body is burned away faster. Start with 20 minutes of cardio (running, rowing), and work your way to 60 minutes at least. When your body becomes more efficient, it'll start burning fat when your asleep also.

If it's for a competition then you can easily sweat out a few pounds in the sauna- just make sure your supervised.

Healthy eats:
-Ground ostrich/turkey with sliced onion (placed in the frying pan first so it's juices will act as an oil for the turkey), minced garlic, pepper, and cayenne. If you want, you can wrap it up in large lettuce leafs, instead of a tortilla.
-Canned tuna with sliced onion, cumin, pepper
Mini-meals:
-pear/apple with swiss/havarti
-protein powerbar with a banana & 3-4 frozen strawberries