Thread: Besides Fruits and Vegetables, what are other kinds of foods that are healthy to eat?

like is rice, pasta, spagettic good or stuff like that.

Brown Rice is very good for you, better than white rice. When you eat pasta I would eat whole grain pasta, and for bread it's better to eat rye, or whole grain than plain white bread. Also good desserts would be jello, or 100 calorie pack cookie snacks, or orange sherbet, it's less fatining than ice cream. Hope I helped you!

whole wheat bread,fish,fat free milk and good stuff like that!

Steak, ice cream, pizza and root beer.

All things in moderation.

They are better if they are whole wheat. You should eat them in moderation. Brown rice is much better than white rice.
I wouldn't cut them out of your diet, but definitely control your portions.

Brown rice, whole wheat pasta, turkey, chicken, foods high in fiber and protein. Stay away from white bread, processed foods that are prepackaged. They have alot of junk in them. Donuts, cookies, packaged snacks are not good. Also, lunch meat and hot dogs are high in salt and have junk in them. Frozen vegetables are better than canned. You don't know how long they sit in that metal can. Frozen ones are picked fresh and immediately frozen which retains freshness. I drink alot of water & I hardly get sick. Your cells need constant hydration.