Thread: Do You Know The Foods That Do the Weight Loss For You?

Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 1/2 pounds of weight lost. Try it for yourself. If you're consuming 2,000 calories per day, aim to increase your fiber by 16 grams. Fiber-rich foods that help do the weight-loss work for you: 1. A medium apple contains 4 grams of fiber 2. One cup of green beans boasts 4 grams of fiber 3. A medium-size baked sweet potato, skin included, offers 5 grams of fiber-for just 103 calories. 4. One cup of raspberries has 8 grams of fiber 5. One cup of strawberries has a respectable 3 grams of fiber 6. 3/4 cup of chickpeas has a whopping 8 grams of fiber 7. A cup of cooked pumpkin contains 3 grams of fiber

good post my friend.

Originally Posted by wildman

good post my friend.

Thanks..I just thought you might want to know