Lauren

breakfast: 1cup organic corn flakes,1cup soy beverage,1small low fat yogurt

lunch: 1cup green seedless grapes, 2 whole wheat whole grain toasts with 2tbs crunchy organic peanutbutter

supper: 1cup wild/brown rice, 1cup honeydew melon pieces
95pounds,female,5feet

i am trying to lose 2 pounds

tanayris v

Yes it was very healthy. You kept fruit and wheat in there. Very good. Always remember to have some kind of pasta in your dinner at least 2 times a week.

* Also include these things..

~VEGETABLES
~WATER (ESPECIALLY ICE COLD HELPS BETTER)

My stepdad takes healthy eating habits so I know much. He also walks for at least 30 mins..(or runs 15 minutes) each day.

__________________Remember everytime you eat take small bites and eat slowly. Rest for at least 15 minutes and do a little physical activity in the day.

HOPE I WAS A HELP!