Thread: Nutrition .....?

What happens if u do not get enough...
vitamin A ?
vitamin B ?
vitamin C ?
Iron
and Calcium in ur system?
Having trouble understanding nutrition, any answers would be greatfully appreciated.
Thanks x in advance!
marshalminxtk3 xxx

A from carrots through beta carotene good for eyes and immune system B from brown bread etc good for nervous system and womens probs C from citrus fruit good for immune system D from sunlight Iron good for red blood cells get it from liver spinach cabbage Calcium for bones and sleeping from milk - if you know what theyre for you should be able to work out what appens if youre deficient - = defficiency in vit D causes rickets scurvy from deficiency of C - a good book liz earles vitamin book