I'm looking to drop some weight and tone up a bit. doing a cardio and weight training. what are the thoughts on having one of these a day as one of 5 small meals. mostly between lunch and dinner but sometimes in the pm post work out.

Male 5'9" 210 lbs.

detour low-sugar.

Serving Size 1 bar (80g)

Amount Per Serving %DV*

Calories 330
Calories from fat 100
Total Fat 11g 17%*
Saturated Fat 5g 25%*
Cholesterol 30mg 10%*
Total Carbohydrates 27g 9%*
Dietary Fiber 3g 12%*
Sugars 10g
Protein 30g 60%*
Calcium 148mg 15%
Iron .52mg 3%
Phosphorus 162mg 16%
Sodium 490mg 20%
Potassium 180mg 5%