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Thread: Nutrition question- what can I eat?

  1. #1
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    Jan 2008
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    Default Nutrition question- what can I eat?

    I am looking for meal ideas. I have a list of foods I need to avoid and I'm getting bored of the foods on my "allow" list. Can anyone help? My main problem is that my allowed foods amount to a lot of snacks (celery w/ peanut butter, hard-boiled eggs, string cheese mozzarella, salad, beans, etc.). I am finding it hard to make meals out of this other than chicken breasts and green beans and the alternate seafood and salad. Pretty boring on the long term. Any help would be greatly appreciated. I'm posting my food list (as per my doctor) below.

    ALLOW
    cheese
    nuts
    eggs
    vegetables
    seafood
    lean meats
    some fruits that are low in sugar

    DISALLOW
    wheat
    corn
    rice
    sugar
    potatoes

  2. #2
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    Jan 2008
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    Your recommended diet looks very similar to a low carb or diabetic diet. You should google low carb recipes or diabetic recipes and I think you'll find some interesting stuff. Here's one I just found.........
    http://www.lowcarb-recipes.net/

    Some ideas you may also want to try.......
    - Stir fry using chicken, seafood or lean beef
    - Omelets with veggies & cheese
    - Cauliflower can be made into something similar to mashed potatoes. Here's a recipe:
    http://www.cooks.com/rec/view/0,1659,143186-244199,00.html

  3. #3
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    Jan 2008
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    you have so many wonderful possibilities. how about:
    scrambled eggs with cheese and toasted nuts
    seafood stir fry
    custard pudding (you don't hav milk in your disallow list)
    lean meat, baked potato, cooked veggies
    veggies with melted cheese
    cheese, potato, onion casserole
    chilli
    veggie soup
    egg drop soup
    veggie salad with chicken
    pot roast with carrots and potatoes
    cheese souffle
    peanut butter sandwitch
    beans? there are thousands
    jello with fruits or veggies
    fruit-raw or cooked with splenda?
    and the list goes on, on, on, on...............

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