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well what you need is some oatmeal and tuna and fish, add in a teaspoon or two of olive oil or have a half an avocado will get you some good fat in you for healthy shiny skin. Add that with an apple and another frruit with some celery and broccoli combined with whole grain breads and some egg whites with a handful of almonds with around 100 ounces of water a day and you will be doing good.
i am trying to eat healthier but i dont know what kind of foods specifically to eat?
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