A healthful diet should include:
a. Lots of fresh vegetables and fruits - as opposed to canned veggies and juices
b. Lean proteins - Lean cuts of meat, white meat poultry, low-fat milk and cheese, etc.
c. Whole grains
d. Nuts, seeds and legumes - Nuts can be a healthy source of fats, just don't overdo.
e. Healthful fats such as flax oil, extra-virgin coconut oil and extra-virgin olive oil.
For a list of specific foods that both nourish and heal our bodies check out this article:
Nine Natural Healing Foods to Boost Your Health!
Have a healthful and prosperous year!
Nutritionist: what foods I need in order to be healthy?
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