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how to burn calories / calories burned/hr
walking (leisure) 200
dancing 420
bicylce riding (moderate) 450
power walking (3 mph) 450
aerobics 450
jogging (5 mph) 500
swimming 500
basketball & raquetball 700
elliptical machine 700
jumping rope (70 jumps/min) 700
stair climbing (stadiums) 900
to learn more, go to the 50millionpoundchallenge.com. there are lots of other stuff for you to go on a diet and lost amazing numbers.
What are some healthy foods ?
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