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Hi, I am 23 years old and have been gaining on pounds and this is getting to me. The thing is that after several efforts of exercise and dieting, I don’t seem to get any slimmer! There are many ways to lose weight, but I have exhausted all the ways I know. I have consulted a few people but all of them have been telling me the same thing. It isn’t helping me and only making my fears worse.
Well, i think taking pills is not good for health. Its long term results r not good.
I think only doing exercise and taking nutritious food can help u in losing weight.
Don't get frustrated, just believe in yourself.
If you want to loose some weight than firstly u should eat properly and do some exercise. Follow a diet plan eat healthy and be happy. It will take time u need to be patient.
Hi, I am 23 years old and have been gaining on pounds and this is getting to me. The thing is that after several efforts of exercise and dieting, I don’t seem to get any slimmer! There are many ways to lose weight, but I have exhausted all the ways I know. I have consulted a few people but all of them have been telling me the same thing. It isn’t helping me and only making my fears worse.
Is there some way to make me feel better!!!
My office mate is using fat loss 4 idiots and it was so helpful for him to lose weights.
Yes Fat Loss 4 Idiots is a good diet program, it uses an online diet generator that alternates your menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping. Everything is computed for you, and there is no need for calorie counting or label reading.
I guess you just got to make small but steady imporvements. You see, even if you just go for a walk, or eat a little less, you are making a small step in the right direction. I remember my teacher used to say to me that momentum gains momentum. Hopefully that will help you.
A healthier and more practical solution to diet pills would be diet software. After you see your habits and the unhealthy ways some of the things you intake cause you will quickly change your eating. You can check a review of one out below.
Does anyone know a weight loss strategy???
General advice
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