Thread: How to Conquer Cravings

Hormonal changes affect food cravings intensely on women that on men. Hormonal changes tied to the menstrual cycle are often a cause of cravings. Immediately prior to the menstrual period, the body’s estrogen level drops, as does the serotonin level in the brain. Serotonin is a neurotransmitter, or brain chemical, that plays a role in maintaining a relaxed feeling. When the level decreases, irritability and mood swings increase as does the craving for carbohydrate- and fat-rich foods such as chocolate, cookies, cake, potato chips, and roasted nuts. There is nothing wrong with eating a piece of chocolate, of course, but make sure that we still keep a balanced diet most of the time and not feed our cravings all the time.

I agree sasa! Great point! I crave for too much chocolates and ice cream prior to my menstrual period. Sometimes even after my cycle. That is why most of the time I a little more weight during this period. However I lose them all too after my cycle

Do you know that there are also food preferences depending on a person's sex? Men prefer foods like hot dogs, eggs, and meat, which are protein foods. Whereas women reach for chocolate, ice cream and bread. Men have larger amounts of the hormone testosterone and about forty pounds more muscle mass than women. They eat increased amounts of protein to build, repair, and synthesize muscle.

I know that men do have more muscles than women but I didn't know that the we also have different food cravings . It's great to know. Thanks for sharing this info to us kathy.

Those who find themselves reaching for comfort foods frequently should ask themselves if they are truly hungry, or whether they are using food to soothe their mood. For those who are feeding emotions with food, it is helpful to begin to replace the food with healthier activities, such as taking a walk, participating in a favorite form of exercise, or reading a good book. It's alright if you do know when to stop, but there are others who don't. If you cannot stop yourself from eating at all, go for a healthier choice that will give your body more vitamins, energy, and fiber.

Very well said kathy! Depression and stress cannot be avoided so when you are under that state, always reach for healthy foods like fruits and avoid carbo and junk foods. Your weight gain will add up to your depression and stress if you don't watch what you eat. Do not compromise your health and weight so choose to eat right all the time.

You are absolutely right sasa!

We have this "comfort food" when we are stress and depress and most of the time those comfort foods are not so good for our health. No matter what you're feeling be sure to eat right.

I also agree on the "hormonal changes" reason especially for women. I noticed that I'm always craving for food during my time of the month and sometimes struggle to fight my cravings.