Thread: Weight Loss Diary

I have those feelings sometimes too.. It's okay I guess since you said you only ate half of the serving so that means you haven't lost your self control.

I ate grapes and watermelon today.. It was good

I'll start playing basketball next week.. I'll go biking first then basketball... I'm so excited.

Basketball is fun.. I haven't done that in a while though. Walking works best for me.. I love to walk.

I'm aiming to lose 4 pounds this month so wish me luck.. I tried a new diet too.. I just designed it myself so I hope it works

Hey, goodluck Mikaela.. You can do it. If it works, I hope you'll share the details of your diet.

Hey guys, please answer these questions:



What is your weight?

What's your ideal weight?

How much weight would you like to lose in 3 months?

How much weight did you lose so far?

Do you think you have a weight problem?

Do you think you have an eating disorder?

What certain life changes did make to lose weight?

How many times have you tried to lose weight?

What are your 5 favorite foods?

What food you can't say no to?

Now that you're on a diet, Do you always feel hungry or are you always satisfied?

Do you binge eat?

Do you eat when you are nervous, depressed or sad?

Do you reward yourself with food?

Do you eat while watching TV or using the computer?

What exercise are you doing?


Hope you will all participate in this..


Edited:

I would like to add a few more questions:



What food do you normally eat for a meal?

What's your favorite snack?

What's your favorite drink after workout/exercise?

Do you exercise at home or the gym?

Do you eat in secret?

What are your favorite types of exercise?


Thanks again...

Oh... great idea shiznat2010.. Okay, me first...


What is your current weight? ---- I choose not to answer

What's your ideal weight? ---- I choose not to answer

How much weight would you like to lose in 3 months? --- just 5-6 pounds..I don't expect much..I'm on maintenance phase.

How much weight did you lose so far? --- Hmmm...That's 48 pounds total

Do you think you have a weight problem? --- I used too.. That was before I started dieting..

Do you think you have an eating disorder? --- Nope..I don't think so..

What certain life changes did make to lose weight? --- Exercise...I gave up sodas, ice cream, cakes, fast food, junk foods, etc...

How many times have you tried to lose weight? --- I only tried once and I succeeded.

What are your 5 favorite foods?--- Before diet? Pizza, Ice cream, Cakes, Double whopper, French fries. After diet? Believe it or not, Strawberries, watermelon, pineapple, broccoli, mushrooms.

What food you can't say no to? ---- I have none.. I have a strong willpower.

Now that you're on a diet, Do you always feel hungry or are you always satisfied? ---- mostly satisfied... I barely feel hungry at all..

Do you binge eat? ---- I feel the cravings but I don't give in... I worked so hard to get this far... I'm not going to give in that easily...

Do you eat when you are nervous, depressed or sad? ---- No because I play basketball every time I feel that way...

Do you reward yourself with food? --- No.. I reward myself with material things.. Mostly, the things I really want the most

Do you eat while watching TV or using the computer? ---- I just drink coffee or juice... sometimes milk...

What exercise are you doing? ---- I play sports for exercise...


That's about it... I hope you learned something

What is your weight? - 110 pounds

What's your ideal weight? - I already reached my goal weight

How much weight would you like to lose in 3 months? - Another 2-3 pounds won't hurt

How much weight did you lose so far? - From the beginning? I would say I have lost around 70 pounds

Do you think you have a weight problem? - Not anymore..

Do you think you have an eating disorder? - I used to be addicted to food but not anymore...

What certain life changes did make to lose weight? - A lot... I started to give up almost all the food I used to eat... I rarely eat meat now.. I mostly eat vegetables, fruits, whole wheat bread, etc..

How many times have you tried to lose weight? - hahahaha... try 7x.. I've been trying to lose weight since 1999 but I always gain them back.. Right now.. I aim to keep my current weight.

What are your 5 favorite foods? - I can't think of anything right now..

What food you can't say no to? - peanut butter... Oh My God

Now that you're on a diet, Do you always feel hungry or are you always satisfied? - 50/50...

Do you binge eat? - rarely...

Do you eat when you are nervous, depressed or sad? - Not very much..

Do you reward yourself with food? - Nope.. It's my rule to not use food as a reward.

Do you eat while watching TV or using the computer? - I don't...honest!

What exercise are you doing? - walking... I love to walk... I walk for about 30-60 minutes, 4x a week. I do biking too. I alternate them.

What food do you normally eat for a meal? - whole wheat bread.. That's my main source of carbs

What's your favorite snack? - fruits.. Apple or fruit salad..

What's your favorite drink after workout/exercise? - sometime water..there are times I drink flavored water or diet sodas

Do you exercise at home or the gym? - I either walk or go biking so I mosly do it outside..I don't go to the gym..

Do you eat in secret? - Nope.. I have nothing to hide.

What are your favorite types of exercise? - Walking..and biking..

Thanks shiznat2010... Keep it coming guys.. We can all learn from this.. Thanks for participating..

Thank you.. I hope more people will answer these questions..

I lost 1 pound after i weight in this morning.. I'm so happy... I started taking multivitamins too.. I don't feel different though.. I thought it would somehow give me more energy but I don't feel like it did.