Thread: Fitness Model Diet

Did you ever wonder what fitness model eat? Here are the meal plans of two popular fitness celebrities:

Natalie Minh: Internationally published Fitness Model & Fitness Photographer

Meal 1:
1/2 cup Oatmeal with Splenda and cinnamon.
1/2 cup of fresh fruit
Black Coffee with Splenda

Meal 2:
5 egg whites
1/2 green vegetables or sliced tomatoes
1/2 cup brown rice

Meal 3:
5 oz cooked chicken breast
1/2 cup broccoli or zucchini or green beans
2 sliced kiwi
1/2 cup uncooked oatmeal (1 hour later or 45 minutes before she goes to the gym)

Meal 4:
Fish cooked in 100% extra virgin olive oil.
Fresh mixed green salad seasoned with red wine vinegar, oregano, garlic powder, and fresh ground black pepper.

Meal 5:
5 egg whites or 4 oz lean meat.
1/2 cup favorite green vegetables.


Rob Riches: Fitness Model and one of the top bodybuilders in the world


Meal 1: cup of oatmeal cooked with 1 egg white, and an egg white omelete made with 6 egg whites and 1 yolk.

Meal 2: 2 small chicken patties that I make myself, 1 cup of brown rice, and a cup of steamed mixed greens.

Meal 3: A protein shake mixed with 1 scoop whey, 1 scoop hemp protein, and blended with water and ice + an apple and handful of almonds. Or the same as meal 2.

Meal 4: Pre-workout: Spicy chicken strips (he uses oat flour and egg white batter, mixed with spices and herbs), and either a cup of brown rice or cup of shredded spaghetti squash mix with a cup of mixed veg and use diced tomato’s as a sauce.

Meal 5: Post-Workout: Banana and a single scoop of protein within 30 minutes after workout, followed by White fish (usually Tilapia) with brown rice or a medium yam potato, 45 – 60 minutes after that.

Meal 6: Night time meal, no later than 45 minutes before sleep; a cup of cottage cheese mixed with a scoop of vanilla protein powder.

Very interesting post Sasa. I do wonder about that sometimes and now, this give me a clear idea on what they really eat. Their diet looks really strict huh?

Meal 1:
1/2 cup Oatmeal with Splenda and cinnamon.
1/2 cup of fresh fruit
Black Coffee with Splenda

This is almost similar to what I had for breakfast today. LOL

Oh really? Cool! Fitness models have a very detailed meal plan huh? They workout everyday too. That's why they have great bodies. I admire their discipline.

Yeah it's self control and discipline that I doubt I have lol! If we come to think about it, it's their job to be fit and healthy so they have to be committed and need control themselves. I heard the fashion models have a more strict diet which I think is not diet anymore. Dieting is about keeping healthy and what models are doing is not ideal.

The difference between fitness models and fashion models are muscles. LOL. Some fashion models that look like skin & bones but they still sell. For fitness models, they need to keep their "fit" appearance, that's why they need to workout more and eat all the right foods. I think they are better role models.

I agree with you viktoria. Although, some female fitness models have really bulky muscles. I just want a nicely toned physique.

You are absolutely right viktoria, they are better role models because they eat healthy and they keep their body fit which we all should be doing. I want to go to the gym too but I just don't have time to do that now. I am very very busy with work that I am not able to spare some time to go to the gym. The travel time is killing my schedule so I have no choice but to do it at home. What I like most in the gym is you have your our trainer to guide you through the correct exercises and diet so you can achieve your goals.

I was impressed with the way you expressed your thoughts about Fitness Model Diet - Reply to Topic. I can not belive that somebody can write an amazing story like thet about I love Fitness Model Diet - Reply to Topic.

Its really a good fitness models. It motivated me to take a good and healthy diet plan into my life. Thank you so much for such a good diet plan.