Thread: Risk factors for heart disease

It is important that we know the risk factors for heart disease so we reduce our chances of having a heart attack.

Here are some of the risk factors for heart attack that we cannot change:

Heredity

You have a greater chance of having heart disease if a close relative has had it, especially brothers, sisters, or parents. Your chances increase significantly if more than one close relative has had heart disease, and even more if they were under 50!

Sex

Men have a greater chance of having heart disease than women. This is partially due to the fact that men carry their body fat closer to their heart. The risk of a women having heart disease increases after menopause, due to the decrease in estrogen levels.

Age

If you are over 65 you have a greater chance of having a heart attack


Here are some of the risk factors for heart attack that can be changed:

Smoking

If you smoke cigarettes you are twice as likely to have a heart attack. This is the greatest risk factor for fatal heart attacks. This could be due to a number of factors but one of the major ones is that smoking makes you blood cholesterol stickier, which makes it easier to stick to the walls of the arteries. this in turn increases blood pressure.

High Blood Cholesterol

As your cholesterol rises so does your blood pressure. Your diet is crucial in the maintenance of cholesterol. Eat good cholesterol (HDL) and limit bad cholesterol (LDL)

High Blood Pressure

This is usually termed 'the silent killer' because there are usually no early warning signs. As you get older it is wise to have your blood pressure checked regularly, especially if you are inactive, smoke, and have a poor diet.

Physical Inactivity

Physical inactivity makes a person more susceptable to heart disease. Walking 20 minutes per day is enough to significantly reduce your risk of heart attack.

I have to mention that changing our lifestyle is another thing that we can do to help ourselves reduce the risk of heart disease. Self control and commitment to stay healthy is essential to do this successfully. Eating gives us comfort and almost all of us likes to eat but we have to care more about our health and choose to live healthy too if we want to avoid deadly illness.