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Thread: Top 10 Heart Healthy Must Have Vitamins, Supplements and Food

  1. 02-07-2010, 04:55 AM #1
    mikaela
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    Default Top 10 Heart Healthy Must Have Vitamins, Supplements and Food

    My family has history of heart attack that is why I think that awareness on my part is very important so I reduce my risk of heart disease. Healthy lifestyle, diet, and frequent exercise are very important. However I did a few more research to help others too.

    Here are 10 easy ways to change habits and diets in a way that will positively impact heart health, lower cholesterol and blood pressure.

    1. Diet high in Fiber (35-40g) and low in processed foods

    2. Rich Multi-Vitamin with Selenium

    3. Folic Acid & B6 Daily Supplements

    4. Bananas

    5. Omega 3 Oils (Flax, Canola, Fish)

    6. A glass of red wine at dinner

    7. Diet rich in bioflavinoids

    8. Oatmeal for Breakfast

    9. Apririn

    10. CoQ10 (ubiquinone)
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  2. 04-15-2010, 02:52 PM #2
    sasa
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    Good post mikaela. Vitamin C, Vitamin E, magnesium and calcium are also good supplements for the heart especially for women.
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  3. 04-15-2010, 07:28 PM #3
    kathy
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    Just to add, you can also choose whole wheat flour instead of white flour and whole grain bread instead of white bread. Other grain products you can choose is whole grain pasta and brown rice. These foods also help prevent heart diseases and helps regulate blood pressure.
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  4. 04-16-2010, 07:08 PM #4
    viktoria
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    Thanks for sharing mikaela, kathy. Heart diseases are very serious conditions and it's important that we know what we need to take or eat in order to reduce the risk.
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