luv2vacation2

I can't believe i am doing this again! Lost this 50 pounds once already but it found me again. You can run but you can't hide!! Started the Dr. Bernstein diet 4 days ago and i am down 3.7 lbs. 46.3 to go. ya who!

RobertT

Welcome Sue, i'm pretty new here too!

Microlass

What is the Dr. Bernstein Diet?? I just joined! Nice to meet you!

luv2vacation2

Hi, nice to meet you 2. The Dr. Bernstein diet is a no fat, no sodium, no carbs, no suger diet. They tell you exactly what to eat and you can buy everything at the grocery store. If it's not on the list then don't eat it. It is Medically supervised by a doctor, you get 3 B12/B6 shots per week. This helps to breakdown fat faster and speed up you metabolism. You take vitamins daily as well as potassium 2x aday. Gauranted to lose 3/4 to 1 1/4 pound per day. I have been on it for 1 week and i have lost 6 pounds. It is very expensive per week so it seems to keep me motivated not to cheat as i don't want to prolong the agony.

luv2vacation2

if you google Dr. Bernstein they have a Canadian and U.S. website.