Hi everyone out there trying to improve you life by getting in shape and trying to lose weight. I'm one of you and it doesnt get any easier as we get older as I'm realising now. I have recently started the Bernstein Diet on my own on Friday Jan 2 2009, so I will let you know how its going. I can't afford the money to go to a clinic but I have been researching and talking with different people who have been on it. I have been reading the different forums on people who have been on or are on it and have read different comments, some very good and some not so good as in any diet. So to everyone on this boat good luck and keep up the good work