Thread: Hello

Hello, I have been looking for an active health related forum and this looks like it may be it. I have been dealing with menopause symptoms and have now connected with a drug compounder. I believe I have been chosen to suffer all of the menopause symptons, therefore, my defense to to arm myself with the best nutrition army I can find. I run/walk, go to Curves, skate once a week, trying to keep as physically active as possible. Trying to get the most I can from good nutrition choices and move forward and past this darned thing called menopause. Hey...I am Canadian, a small town Canadian. Like watching "Brothers and Sisters"