Thread: Hello everyone!

Yeah that is really a nice tip. It's really time consuming and tiring to measure your food all the time but I like it as well lol. I eat salad, sandwiches, oatmeal, and cereals all the time so I like it fresh and prepared a few minutes before I eat them. When my family prepares a good pasta I join them too but most of the time I prepare my own food because I don't want to be tempted to eat a lot. My mom is a good cook and her cooking is difficult to resist once you try them . That's why to save myself from feeling guilty I eat different food and prepare them myself

I still do eat junk foods but I keep it in moderation. Sometimes it's just too hard to resist them . I like the idea of preparing the food at once and keeping them in tupperware because it does save time and you already estimate the amount of calories in your food.

Welcome everyone.

You will find a ton of support here and a wealth of knowledge from the other members.

Everyone is really helpful and pretty supportive.

Best of luck on your weight loss journey.

thanks a lot for all postings.
. I am trying to loose weight and on low fat diet due to health issue ..
I lost 7 pounds in a month by cutting down on carbs and eating more fruits, vegetables and very little fat.. I try eating 3 to 4 times in low portion. I am vegetarian so finding it more difficult and do feel more hungry but not giving up !!! want to loose around 15 pounds more.. I take green tea which is helping too !!!
I love this forum .. though not using that often as i would like to ...

Hello to you both and welcome to diet forums! Hope to see you more around here.

We're happy to have you here NKR and lizagill! Welcome to the community