Thread: Hello to all

im wildman, im a pc geek, have a few medical problems, but im an all around good -guy.
a vietnam era vet, (in country vet). i have barretts esphogus, for the last 5 yrs.
im also a vip at hdtvtalk.com

Welcome wildman.. Thanks for joining us.. I'm sorry to hear about your medical condition.

thanks, im a friend of fatal's, he asked me to come on over and help, join, ect.

Oh, that's great! We look forward to see more of you here then

thanks sasa, yes bouncing back and forth. lol

hello....I am new to this forum. I want some good tips on how to shed some extra pounds !!!!

Hey anthonynelson! Welcome to diet forums. You will surely learn plenty of tips on how to shed off some extra pounds here.

welcome anthony, plenty of info here . basicly, nothing white for veggies. except carliflower. use that instead of potatoes, steam/boil and add a little butter and mash. frozen ones dont taste so good. lower salt intake. and drink water with meals instead of soda.milk. ect..