Thread: new here

thats really good, maybe your body has got use to what u have been doin and now its time to do more or longer?

Yeah I think ciara is right. You may need to change your routine as the body may have adapted to the exercises. Although I should say that losing weight after losing all the water weight is really tough. Try to increase your routine and add more minutes.

Hi everyone

Hello Nicole! Welcome to Diet Forums!

welcome nicole to the site, glad ya joined us. we are very glad you could join and post also. members here are very friendly, informative, and enjoy helping each other. feel free to ask any questions.

Yes wildman is right, the members here are friendly and you will enjoy it here. I'm a newbie here too but I want to welcome you to the site as well. See yah!