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Thread: hi all newbie here

  1. #1
    Junior Member
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    Jan 2012
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    Question hi all newbie here

    hi all,i m a newbie to this site and confused if in dieting/working out right would be great if people could help

    im having a slim fast shake for b/fast then fruit as mid morning snack
    another slim fast shake for lunch then a low fat yoghut or fruit mid afternoon
    then a healthy meal at time time

    i have also started swimming this evening doing 15 laps/30 lengths approx 45 mins
    and i plan on doing this every tuesday & thursday

    im also going jogging every 2 days but not very far yet as its a killer but still trying to do what i can
    i am 13.5 stone/86kg approx which is overweight bordering on obese my healthy weight should be 11st
    do you all think im doing enough or any help how to get rid of this belly would be great
    thanx in advance claire

  2. #2
    Junior Member alexdiets's Avatar
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    Jan 2012
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    Hi, I'm newbie here too hope to learn more here.

  3. #3
    Super Moderator wildman's Avatar
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    Aug 2010
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    Default

    welcome to site, enjoy, and feel free to ask/answer questions.

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