Thread: Are meal replacement bars healthy?

Hi,

Sometime I am on the go and don't have time for a meal so I grab a protein bar or something similar at the store. Are these bar considered healthier for you than a shake? I see alot of them have high sugar and fat levels, are any brands a better choice than others?

I would like to to know the same thing.... everyone says that anything that comes in a package is usually unhealthy... how about the cereal replacement bars? are they the same as regular cereal?

same with me here.. info pls?

enlighten us pls..

There are several varieties of meal replacement bars. There are energy bars designed to boost energy and protein bars to help build muscles and lose fat during exercise. they can be healthy most of the time so be sure to check the label. Some of them are high in calories, just as much as a candy bar. You can choose those that have little refined sugar and saturated fats.