Thread: Is anyone doing the 5 small meals a day

Just curious if anyone was following the five small meals a day plan?

I am Erin. It actually helps me avoid the craving when I get hungry. I eat very small serving but I eat 5 times a day. It really helps me lose weight without starving myself and without feeling hungry. I eat fruits in between meals so it's most of the time heavy and very healthy

Eating several times a day is better because you do not get hungry at all. You eat very little amount only so you avoid getting hungry and over eat. I eat healthy snacks like fruits or cereals to fill me up. It's healthy and guilt free

I eat several times a day too. Usually I eat small amounts during the regular meal time but I eat fruits in between to keep me full and help me avoid craving for too much food when I get hungry. I don't normally eat snacks between breakfast and lunch because the wait time is not that long . I eat snacks twice before I go to dinner. Normally I eat apples or grapes or cereals, so when dinner time comes, I only eat very little amount and I am already satisified .

Eating more than 3 small meals a day is really good because it keeps the body full and not over eat. I don't really eat several small meals, but I do drink fresh milk in between meals to keep me full. Sometimes chocolate milk does the trick as it stops me from craving for more food. You can try it too. Half a glass of chocolate drink only has 90 calories and it will fuel you up until the next meal

I try, but it's very hard for me to eat so often

Yes i eat 6 small meal in a day .3 in afternoon and 3 in night when i am going to home from the food street.